Finding natural relief for your headaches doesn’t mean you must join a food co-op and start eating granola with every meal. Many leading healthcare organizations now recommend natural or organic healthcare solutions because of the reduced dangerous side effects, high patient satisfaction, and fantastic treatment results.
Three of the most effective natural solutions for headaches include magnesium, chiropractic care, and B vitamins. Low levels of magnesium have been linked to migraine headaches. Taking a magnesium supplement can reduce the occurrence of migraine headaches without any of the side effects typically associated with painkillers. B vitamins are a powerful natural way to reduce stress and improve mood. If stress is a significant factor in your headaches- B vitamins may be a natural fit for relief. Finally, postural changes and muscle tension are the leading causes of migraine headaches. Chiropractic care has been shown to help reduce headaches’ frequency, severity, and duration so do not hesitate to call iCare Chiropractic. That’s what I call a winning trifecta!
- Magnesium: Low levels of magnesium have been reported as a risk factor for
migraine headaches. - Chiropractic: Researchers have discovered a reduction in the frequency, severity, and duration of headaches for individuals under chiropractic care.
- B-Vitamins: These powerful vitamins have the potential to help reduce stress and improve mood, which are essential factors when finding relief from headaches.
As you can see, finding natural relief from headaches can be easy. What would your life look like if you could reduce or eliminate chronic headaches?
Science Sources:
- Mayo Clinic. Headache. 2018
- Medications and Substances Causing Headache. Medlink: Neurology. 2017
- Why all migraine patients should be treated with magnesium. Journal of Neural Transmission. 2012
- The effect of 90-day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology. 2011
- Chiropractic spinal manipulative therapy for cervicogenic headache: a single-blinded, placebo, randomized controlled trial. BMC Central. 2017
- Dose-response and efficacy of spinal manipulation for chronic cervicogenic headache: a pilot randomized controlled trial. SPINE 2010
